"Maybe you have to know the darkness before you can appreciate the light." - A Ring of Endless Light, Madeline L'Engle."God's light is more powerful than darkness." - Kelly Lorencin.When darkness causes you to mope, remind yourself that there is always hope.Darkness provides an opportunity to prove what you're made of so you can better rise to face the challenges of tomorrow.No matter how dark things seem right now, stay strong in your knowledge that there are better days ahead.Remind yourself that, without darkness, there would be no more light. Without darkness, how would you know how much to appreciate brighter days?.You have the power to bring light to life from darkness.It's futile to curse the darkness why not instead light a candle?.When faced with the pull of darkness, choose light.These meaningful quotes about light in the darkness can remind you or others that there is hope for a better tomorrow. doi:10.1016/j.jpsychores.2016.11.It can sometimes feel that darkness will never end, especially when it's related to negative events or a person's behavior. The association of perseverative negative thinking with depression, anxiety and emotional distress in people with long term conditions: A systematic review. Trick L, Watkins E, Windeatt S, Dickens C. The negativity bias, revisited: Evidence from neuroscience measures and an individual differences approach. Positive activities as protective factors against mental health conditions. Social mishap exposures for social anxiety disorder: An important treatment ingredient. Guilford Press 2016.įang A, Sawyer AT, Asnaani A, Hofmann S. Mind over Mood: Change How You Feel by Changing the Way You Think. 2nd ed. Psychopathology and thought suppression: A quantitative review. The impact of cognitive restructuring and mindfulness strategies on postevent processing and affect in social anxiety disorder. Shikatani B, Antony MM, Kuo JR, Cassin SE. The Wiley Handbook of Cognitive Behavioral Therapy. Does mindfulness attenuate thoughts emphasizing negativity, but not positivity?. Mindfulness-based interventions in counseling. It often leads people to blame themselves for things they have no control over.īrown AP, Marquis A, Guiffrida DA.
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